Last nights chest session... Cable fly 4 sets - 20 reps,12 reps, 8 - TopicsExpress

Last nights chest session... Cable fly 4 sets - 20 reps,12 reps, 8 reps, 20 reps. Incline fly 3x12 superset with plyo press ups to failure. 3x12 flat db press superset with 3x15 flat fly. Smith machine press triple drop set x 3. (Smith was being used so used a chest press machine. Heres a vid. Edited so its not so boring. Just highlights the session. Really cut the weight back and worked on getting as much blood as poss to the chest. Insane pumps. #freakmode

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