Last session of the year and fancied a chest sesh! Heres how it - TopicsExpress

Last session of the year and fancied a chest sesh! Heres how it went... - Light warm up weights and stretching - Deadstop floor presses 140kg x 3 150kg x 2 100kg x 20 - Decline slingshot press 140kg x 3 150kg x 3 160kg x 2.333 100kg x 27 Done and dusted for the year! Have a goodun tonight folks and Ill see ya in the new year! DONT FORGET My 6 weeks to shredded launches tomorrow at 12pm GMT Exclusively on ¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥ grenadejay ¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥

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