Last set of 260 lbs for 7 sets of 5. Rocking the new @AlphaClothing Merica shirt and corduroys lol. A big problem I see when people cant increase their bench is not utilizing their legs. Leg drive is imperative to having a big bench. Tuck your legs under you, push your feet through the ground and squeeze your glutes. But dont let them leave the bench. Watch your bench go up. #SaiyanArmy #SaiyanAesthetics _____________________________ Online IIFYM coaching available email Gokuflex@yahoo _____________________________
Posted on: Fri, 16 Jan 2015 02:16:56 +0000
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