Last week I attended the Paleo Way talk with Chef Pete Evans, Luke Hines, Wes Carr and Nora Gedgaudas thats been touring the country. The week before that I attended a talk by Sarah Wilson from I Quit Sugar fame. I’ve been researching and reading about these two approaches for a while. It was good to hear directly from the horses mouth and hear the passion and conviction. Ive really liked a lot of the IQS information and found it useful in my own life. And the Paleo lifestyle information intrigues me. You might know I have mixed feelings about ‘label’ ways of eating, but I appreciate a few key issues that they bring to the mainstream * the damaging nature of processed foods and sugar * encouraging us to buy organic fruit and vege * emphasis on choosing and buying sustainable, humanely treated meat and fish (I read the term conscious carnivore yesterday and it resonated) * the importance of nutrient dense food (eating more vegetables than a vegetarian) * bringing back good fats into our diet * the importance of sleep and minimising stress in our lives Ill continue to investigate, question and research dietary lifestyles such as Paleo as they interest me. But what about you? Are you Paleo-Curious? A convert? How about the IQS message?
Posted on: Wed, 23 Jul 2014 11:52:23 +0000
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