Last week in the Joslin Clinic, a patient reported that she saw phenomenal progress with her #bloodglucose levels after engaging in several forms of resistance #exercises four times a week. The patient worked with Jackie Shahar, Manager of Exercise Physiology at Joslin, who instructed her on the proper form of resistance training. Prior to coming to the Joslin she was advised to “just walk, which according to the patient, had minimal impact on her blood glucose levels. Jackie says that resistance training is very beneficial for #glucose control as well as #weightloss. For more information on resistance band training, look here: bit.ly/1rsYpkl.
Posted on: Wed, 23 Jul 2014 14:28:29 +0000
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