Last weekend off before the season starts, so no better time for a - TopicsExpress

Last weekend off before the season starts, so no better time for a retest in my max squat. Managed a PB with a 207.5kg x 1 @ 88kg. Atm thats 2.35 x my bw, I was aiming for 2.5 but pretty stoked with the result. I also found the new weightlifting shoes much better lifting in and helped with extra depth. Old ankle injury restricts me but a big improvement never the less. Now to go and bowl rockets for 5 months and spend my weekends out in the sun, got to love cricket season :) Hope you all reached some personal milestones this offseason also! #strengthandconditioning #CPS #creatingathletes #PB #bebetterthenthedaybefore

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