Last year, I wrote a pretty good piece on how to build a thicker and stronger upper back. I am going to write an additional article on upper back strength, this time focusing more on standard gym equipment instead of just Strongman equipment. This exercise is one of my favorite assistant lifts for upper back and hamstring strength, and I will discuss it in the article. Sign up for our newsletter on the website to get the article early.
Posted on: Sun, 03 Aug 2014 16:24:23 +0000