Latest studies suggest that working out in 23 degrees is ideal - TopicsExpress

Latest studies suggest that working out in 23 degrees is ideal temperature. Higher temperatures will dehydrate you too soon and will demotivate you. Higher temperatures also makes a person feel lethargic and will make you feel drained. Proper ventilation is also very important as the lack of it will make you feel dizzy and decrease the intensity of your workout due to lack of enough oxygen. Keep sipping on little water every now and then through out your workout. This will your hydration levels optimum.

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