Laugh a lot. Laughter is indeed good medicine. Laugh often and laugh out loud. A study at the University of California Irvine College of Medicine reports that after watching a funny video, the viewers’ mood improved dramatically. Depression and anger dropped by 98%, fatigue fell by 87%, and tension was reduced by 61%. When we laugh, the level of stress hormones, called cortisol, decreases, and the good hormones, called endorphins, increases. Endorphins are natural substances in the body that make us happy.
Posted on: Tue, 04 Nov 2014 15:16:17 +0000
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