Laughter does real miracles for your health. For example, watching funny videos during breaks on the busy, hectic days is a great antidote to a stress, fear, feeling of being overwhelmed, etc. Lets look what is happening in ones body when having fun. On the physical level, good laughter: ~ enhances immunity ~ reduces stress hormones ~ lowers pain ~ relaxes whole body ~ protects heart On the mental level, laughter: ~ adds joy and spice to life ~ reduces anxiety ~ relieves stress ~ elevates good mood ~ increases energy level ~ enables positive perspective Opportunities to laugh are many,here are few: ~ Enjoy company of funny people. Good humor is highly contagious! ~ Watch a funny comedy, show or go to the comedy club. ~ Visit a “laughter yoga” class. ~ Have fun with children. ~ Play with pets. Enjoy the video below! :)
Posted on: Wed, 21 Jan 2015 22:15:48 +0000
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