Le Sun Delicious 7am ~ 1pm Main course：Rice noodles 1) Chicken Soup 2) Egg 3) Carrot 4) Seafood Ball @Health benefits of eggs Dont be afraid of eggs. They are a super health food and can be prepared in many interesting ways Around the world, eggs have been a breakfast staple from time immemorial and for all good reasons. After all, an egg is a storehouse of vital nutrients, making them an integral part of a healthy diet. And for those of you who are afraid of indulging in this power food because youre worried that it will add to your weight, remember, one egg contains about 80 calories and about five grams of fat. 👌👌👌Hence, smart consumption is a far healthier option to cutting them out completely. Eggs are a well known rich source of ❤protein — an important ❤building block of bones,❤ muscles, ❤cartilage, ❤skin, and ❤blood. ✨The body uses protein to ✨build and ✨repair tissues as well as making ✨enzymes, ✨hormones and other body chemicals. Unfortunately, unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply. Thus ✨eggs are the perfect sources and a smart food choice for those who reduce their intake of carbohydrates in a bit to lose excess weight. 😃The yolk, which many of us avoid out of fear, is actually a very healthy food, if consumed in moderation. Mainly fat, the yolk contains 1.33 gm of cholesterol per 100 gms and is 🌟🌟🌟a rich source of ❤vitamin A, ❤B vitamins, ❤calcium, ❤phosphorous, ❤lecithin and ❤iron. Incidentally, 🌟👌🌟👌🌟👌the iron found in the yolk is easily digested and assimilated in the body. According to nutrition experts, one can eat one whole egg every day without harming ones cholesterol and other blood-fat levels. 😋😋😋😋😋😋😋
Posted on: Tue, 25 Nov 2014 22:12:16 +0000
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