Lean Bodies Consulting Avocado and egg BLT for breakfast? Yes, - TopicsExpress

Lean Bodies Consulting Avocado and egg BLT for breakfast? Yes, please! You can sub this in for a meal where you have a carb and fat source to go along with your protein. Ingredients (adjust amounts to fit your plan): 1-2 slice(s) of bread (I love Ezekiel or Rudys GF) 70g mashed ripe avocado optional: 1/8 teaspoon bottled minced garlic 2 slices cooked turkey bacon a few slices red onion handful of greens, or lettuce leaf 2-3 slices tomato 1 hard boiled egg kosher salt and fresh cracked pepper optional: olive oil Toast bread. Mash avocado with garlic and spread on bread. Place bacon and onion slices on top of avocado. Top with greens, sliced tomato and egg. Sprinkle with salt and pepper and if desired drizzle with olive oil (optional). YUM!

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