Learned the other day that for every 4 grams of carbs...is - TopicsExpress

Learned the other day that for every 4 grams of carbs...is equivalent to 1 teaspoon of sugar. So homework being...look at EVERTHING you choose to eat and see what the carbohydrate content is...then put the equivalent teaspoons of sugar in a glass bottle and see how much sugar youre consuming.... Its scary.... Sugar, carbs, green fruit...too much protein and stress all turn the body acidic which lead to most of our illnesses and our mood changes. An unhealthy body cannot think in a healthy manner... Green alkalize the body and we need plenty of those plus theyre our phytonutrients and healers....

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