Learning how to properly #SMR is a skill which has lasting and - TopicsExpress

Learning how to properly #SMR is a skill which has lasting and powerful benefits, both short and long term. Any exercise session is incomplete without tissue work. Thanks to Ethan for taking the time to take me through a #Pknotting routine which increased my mobility and if repeated along with other corrective #exercise,as well as proper Posture and hydration will allow my #body to #perform more optimally.

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