Leas words for the day: DRINK MORE WATER! 1.Water helps - TopicsExpress

Leas words for the day: DRINK MORE WATER! 1.Water helps maintain the balance of body fluids. Your body is composed of 60% water. 2.Can help control calories. 3.Helps energize muscles: Cells that do not maintain their balance of fluids and electrolytes shrivel, resulting in muscle fatigue. 4.Helps keep skin looking good. Dehydration makes your skin look more dry and wrinkled. 5.Helps the kidneys transport waste products in and out of cells. 6.Maintains normal bowel function. -Men need 13 (8oz.cups) -Women need 9(8oz.cups)

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