Lebert Equalizers were originally invented as a way to perform assisted pullups at home without installing a pullup bar in a doorway. There are lots of versions for performing this exercise with the Lebert bars, so experiment a little and have fun. Set the bars next to each other on the floor so the crossbars are parallel and the support feet are close to each other. Lie down between the bars and grasp the foam hand holds with each hand. With your knees bent and your feet flat on the floor, lift your hips up off the ground so that your body forms a diagonal line from shoulders to knees. Pull your torso up toward the crossbars, bending your elbows and squeezing your shoulder blades together. When your chest is almost at crossbar-height, reverse the movement and carefully lower yourself back toward the floor, stopping just before your shoulder blades touch the ground. Continue the exercise for a minute. Rest, then repeat for another minute.
Posted on: Thu, 13 Nov 2014 03:57:18 +0000
Trending Topics
Recently Viewed Topics
© 2015