Lectins are involved in food allergies/sensitivities, inflammation - TopicsExpress

Lectins are involved in food allergies/sensitivities, inflammation and autoimmune disease, just to name a few. For instance, lectins are linked to celiac disease. Even weight gain and low energy can be linked to lectins. Whole grains, peanuts, kidney beans, and soybeans are high in lectins. Cow’s milk, nightshade vegetables (like potatoes and tomatoes) and some seafood also contain fairly high amounts of lectin. In fact, estimates are that about 30% of our foods contain lectins, and about 5% of the lectins we eat will enter our circulation. institutefornaturalhealing/2009/07/lectins-a-little-known-trouble-maker/

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