Lee has been a Chris Fit member since 2012! She has made great improvements in health that she accredits to Chris Fit and especially the help of a trainer. She works with Lauren on a specific resistance regimen. Lees workouts include but are not limited to free weights, battle ropes, resistance bands and even our best friend the prowler. Together Lauren and Lee have worked through many ailments that would be cause for most to quit working out. Such as plantar fasciitis, osteoarthritis of the knees, and frozen shoulder. Lee even fiercely battled through breast cancer all while staying active in the gym and on the golf course. Lauren is well versed in resistance work specific to improving bone density and quality of living. She works with many demographics but truly enjoys helping people improve their quality of life! Get off to the right start and contact Lauren today!
Posted on: Wed, 17 Dec 2014 21:36:05 +0000
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