Leg day just went down and my legs are destroyed 4 sets seated leg curls 15 reps all warm ups 4 sets leg extensions 15 reps all warm ups Working sets begins 8 sets front squats 10 reps 45-60 sec rest between sets 6 sets leg press feet close 12-15 reps after those sets I cut the weight and did 1 set leg 50 reps straight rest 10 seconds enough to catch my breath and did another 50 reps totaling 100 REPS 4 sets bb stiff legs 10 reps 4 sets regular squats 10-12 reps with 2 sec pause at the bottom exploding up 60 sec rest 4 sets standing calve raises 10 reps 45 sec rest 4 sets seated valve raises to failure each set
Posted on: Fri, 26 Sep 2014 19:20:38 +0000
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