Leg dayyyyy 1⃣Warm up by doing skipping or going for a run for - TopicsExpress

Leg dayyyyy 1⃣Warm up by doing skipping or going for a run for 5 minutes 2⃣30 seconds squats 3⃣30 lunges on each leg returning to beginning ↪️Repeat the whole process including the warm up in between each set I would repeat this 4 times if your looking for an awesome workout Add weights if your needing a harder workout Let me know how your legs feel tomorrow #beastmode #8wcb #fridayfunday #lovelife #legs #womensfitness #fit #fitness

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