Leggies today. A holy mother of QUAD kinda workout. With some core - TopicsExpress

Leggies today. A holy mother of QUAD kinda workout. With some core thrown in for extra love. A1. DB Step Ups. 4 x 10/ leg A2. DB split squats 4 x 10/leg 1-1.5 minute rest after each A1/A2 set B1. Hip Extensions w 80# sandbag + 35# plate on hips 4 x 10 B2. Back extensions into GHRs 4 x 3-6 C1 Prowler pull w 90# on it (60ft) C2. Prowler Push C3. 1 arm KB carry C4. 1 arm KB carry. X 4 D1. Prowler pull ( same weight/ distance as above) D2 Prowler push D 3. Cable Core press 10/ each side X 4 Yep.... No thigh gap for this beotch!

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