Let Food Be your Medicine.... Chia seeds Are High in Quality Protein Chia seeds contain a decent amount of protein. They also hold a good balance of essential amino acids, so then we able to make use of their protein . One of the benefits of protein is it’s also the most weight loss friendly nutrient in the average diet,. A high protein intake reduces appetite , obsessive thoughts about food and the desire for night time snacking. Chia seeds really are an excellent protein source, especially for people who eat little or no animal products. Due to The High Fiber and Protein found in, Chia Seeds they are able to Help You Lose Weight Its fiber absorbs large amounts of water and expands in the stomach, which should increase sensation of fullness plus slow the absorption of food . Several studies on glucomannan, a fiber that works in a similar way, show that it can lead to weight loss The protein could help to reduce appetite and food intake. Although just adding chia seeds to your diet is unlikely to affect your weight, I personally believe that they can be a useful and important addition. A weight loss diet is about more than just adding or subtracting single foods. The entire diet counts, as well as other lifestyle behaviors like sleep and exercise. When combined with a nutritious food based diet and a healthy lifestyle, I can definitely see how chia seeds could help with weight loss. Being aware and making good conscious choices is where youll see the difference on multiple levels.
Posted on: Wed, 10 Sep 2014 18:19:46 +0000
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