Let get strong! For every one pound of muscle you gain, your - TopicsExpress

Let get strong! For every one pound of muscle you gain, your Resting Metabolism Rate burns 30-50 more calories. Strength training increases bone density, halts muscle loss, improves cholesterol levels and improves balance and coordination. You will also begin to think more clearly since strength training increases cognitive function. Join me 4/14 at 11am to meet me and do a great strength training class.

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