Let me preface this by saying everyone is different, and you have - TopicsExpress

Let me preface this by saying everyone is different, and you have to find what works for YOU However if you havent tried Crossfit, if youve never stepped foot in a box I highly suggest you try! Most intro classes are free and the monthly fees are WAY less than paying for a gym membership, childcare, and a trainer. You will experience the most uplifting, almost overwhelming, positive minded family ever!!! We are one team with one dream to improve our strength and time. There are coaches helping, pushing, leading you through each WOD (workout of day). It has seriously been the most effective, fun, amazing health experience Ive ever had!! And my #FITFAM ROCKS!!!! I love you guys!! P.S. You dont have to be strong to start! You can do all the WODs with a PVC pipe!!!

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