Let the journey begin... Almost 185lbs starting. Today was a second day of walking, treadmill today, 2.82 miles in 52 mins varying incline and speed to burn more calories - for about a total of 535 calories. After way too many years of not doing anything, I figured it was high time to get off my butt and at least do some exercise, watch what I eat and see if I can change my life and get back to where I was pre-surgeries and then retirement. Fingers crossed!
Posted on: Wed, 03 Dec 2014 00:44:28 +0000
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