Let u find out about some available foods which can burn fats at high levels: Apples – It contain high source of soluble fiber and carbohydrate and are less in starch and fat contents. Bananas – This fruit contains a lot of carbohydrates which produces high energy to the body. Tomatoes – This vegetable can be eaten both raw and cooked. However the raw one gives more advantage than the cooked one. It is an anti- cancerous food. It is advisable that tomatoes should not be fried since it becomes toxic. Raw carrots – Raw carrots fill the stomach and prevent you to eat further. People often eat carrots after main meal so that no spaces are left for desserts. A salad combining of carrots, beetroot and cucumber is good for health. Mangoes and Oranges – Mangoes contain carbohydrates and natural sugar and oranges are rich in Vitamin C which increases the level of metabolism in the body. Spinach –This vegetable fights both anaemia and cancer in good proportion. This vegetable also helps in flushing out the excessive fat that gets deposited in the body. Calories Burning food - Foods like cabbage, watermelon, blueberry, beetroot and broccoli burn the calories by giving the body enough time to flush toxins. Sardines – Sardines are packed with high contents of fish oil and high protein which burns fat. Turkey – Turkey is a great fat burner since it contains protein. Tuna –This burn the fat quickly by increasing the body metabolism rate. It also aids in production of muscles. Chicken – Chicken contains a lot of proteins. It helps in losing weight. Eating of lean pork is also beneficial. It takes a lot of energy for the body to digest and so it helps in losing fat. Salmon – Salmon contains omega 3. It lowers the leptin levels and thus helps the body to burn lot of calories. Eating of beans – Eating of beans is also beneficial. It also helps to build the muscles. The fiber that the beans contain prevents the body from absorbing fat. Avoid baked or refried beans. Whole grain cereal –It contains both fiber and carbohydrates. It increases the metabolism rate that causes to high fat burn.
Posted on: Fri, 15 Nov 2013 18:33:50 +0000