Lets BURN for 3 minutes! Wanna join me? 1. Squat chair for 60 seconds! -Low Wide Squat -Jump up into chair (Stay Low) -Repeat it to BURN it! (My muscles were burning-I need to stay lower!) 2. Plank Punch! (60 seconds) -Get into elbow plank with a tight core, heels pushed back -Punch right, look right -Keep butt down! -Punch left, look left -Repeat with engaged core (tight abs +butt) 3. Plank Jacks (60 seconds) -Get into plank -Move your feet out like a jumping jack -Jump up into a pike position to engage those abs -Repeat -(Work on getting your butt lower than mine in plank!) The goal is to have excellent form and go until you MAXOUT! Today #imaxedout at 18:38, but finished the 30 minutes strong! Want to join my next 30 day MAXOUT group? Please click here to join my info group and sign up to start with me on January 5th! Join here: bit.ly/2015healthyYOU Lets do this together!
Posted on: Tue, 23 Dec 2014 00:52:58 +0000
Trending Topics
Recently Viewed Topics
© 2015