Lets always remember that our stomach is a chemical factory. The combination of the right chemicals or food is very important. The best way to eat turmeric is with food rich in fat like coconut and avocado. The reason is turmeric is fat-soluble. It dissolves in fat. When dissolved, it will be fully absorbed by our body. What I do is blend fresh luyang dilaw, mature coconut meat and water and avocado in a blender. Then, drink it fresh. May I add that, according to medical research, 3 of the best foods that can make our brain and memory healthy and strong are turmeric, coconut and cocoa.
Posted on: Sun, 23 Nov 2014 00:50:09 +0000
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