Lets carry on talking about this weeks topic. This weeks topic is too much screen time. Here are a few tips: • BE CAREFUL WHEN AND WHERE YOU EAT- Sitting in front of screens while you eat can lead to overeating. Your brain will be focusing on what is on the screen instead of how much you are eating or how full you are. • GO OUTSIDE- Spend time outside. This can be taking a walk or roll down the street (hopefully on a sidewalk) or participating in an outdoor activity with the family. More tips can be found at scalebackalabama/healthtips.
Posted on: Wed, 12 Mar 2014 16:00:04 +0000
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