Lets end the night with a heart to heart talk. There are no pills no coffee no garçinia pills no keystones no foods alone that will be the magic fix to be fit. Cardio alone will not make u look fit. U can run all u want if your a big pear u will be a little smaller pair. You have to workout. You have to do cardio. You have to eat balanced for your fitness goal. All of them together gives you that toned fit look you want. I see so many gimmicks and the average person who doesnt know fitness gets caught up in it. Hard dedicated work in all areas. If it were easy we would all be fit. You can do it though. U just need the will. Night. :)
Posted on: Fri, 31 Jan 2014 02:13:18 +0000
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