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Lets get ready to deadlift!! *****06/19/2014***** Strength/Skill Week 5 Deadlift 85% of 1RM - NO TOUCH AND GO!!! MUST HOLD ON TO BAR AND RESET YOUR LEGS Set 1 - max reps Set 2 - max reps Stiff leg Deadlift Work up in sets of 3 till can no longer complete 3 ***must finish higher than last week ***start your jumps higher from previous week by 2.5, 5, or 10lbs per side and finish higher Metcon (start at 45min into the hour) 8min AMRAP 100m Sprint 20 Double unders (60 singles) 12 Wall balls (RX 20/14) Conditioning : 20min AMRAP 400m Run 30 Double unders (90 singles) 15 Wall balls (RX 20/14) 15 Supermans

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