Lets keep going strong with Day 9 in the Bad Lass #fababs challenge. Todays challenge is perfect for tightening and toning the baby pooch. In this video clip you will hear Molly scream and Ruby jump for joy, all while I make my abs a little more fab! What does your background look like? Here is how todays challenge will go: Que up Girl on Fire by Alicia Keys (about 4 min) Then do the following two exercises over and over until the song is over and your abs are on fire! 1⃣ 15 plank knee drops 2⃣ 10 second plank hold If your shoulders start giving out before your abs then transition from your elbows to your hands. Draw that belly button in back towards the spine and get ready to feel the fire;) Like, tag a friend, and share for entries into this weeks giveaway, a Bad Lass tank and headband. :) #badlass #badlassfitness #challenge #abs #sixpack #instavideo #instaworkout #fit #fitmom #fitfam #bertinator #SugarLandTx #houstontx #fitfluential #fitlife #sweatlife #motivation #trainer #justdoit #instafit #onedayatatime
Posted on: Tue, 30 Sep 2014 18:36:01 +0000