Lets talk a little bit about NON-SCALE VICTORIES! 1) what is it 2) why are they important 3) how to measure a NSV A non scale victory is any way to measure progress in fitness, besides the number on the scale.... They are important because a) the scale may not budge but you could be making drastic strides towards your goal and the scale not moving down will prob get discouraging and b) if youre hitting the gym or doing strength workouts you more than likely will be gaining lean muscle mass... And we all know that rule muscle weighs more than fat. And finally c) fitness is not only about being thin. Its about health and strength and an over all feeling of bad-assness! Now. To measure a NSV is hard at first. But once you recognize that youve made them, itll get easier. You could fit into old jeans. You could be less out of breath when climbing a flight of stairs. Or (Tmi coming) take a good poop.
Posted on: Wed, 30 Jul 2014 15:22:59 +0000
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