Lets talk about Abs. I love this: Abs are made in the gym, but revealed in the kitchen. So true!! You can do 500 crunches a day and youll definitely strengthen your muscle, but you will only *see* them if your nutrition is in check. My abs are far from perfect, but Im working and making progress. Luckily one of my favorite programs centered on getting your nutrition in check is being featured this month! Message me or comment Me! below if you want to learn more! Make sure to keep your core tight in every move you do - hit em to make sure! And try out this plank walk & tap to really work em!
Posted on: Tue, 06 Jan 2015 01:16:27 +0000
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