Lets talk about fat loss for a second. Any type of activity can help you burn fat, certain methods — like weight training — are more efficient than others. And while it’d be easy to tell every person to just lift some damn weights (I do it quite frequently on my blog and on Twitter), there’s one small problem: Some people don’t like lifting weights. In fact, they hate it. No matter what they do they can’t fall in love with the iron and the challenge of pushing themselves to lift more weight, perform more reps, or do it all in less time. These people are oftentimes written off. They’re told their approach to fitness won’t work, and generally ignored and left as fitness loners. I hate that. You see, any type of exercise can be turned into a fat burning experience. Fitness shouldn’t be a place just for those who conform. It’s a platform for those with desire to make improvement. And who am I (or anyone else) to insist that fitness must occur on my playground? bit.ly/Z0cK5q
Posted on: Tue, 27 Jan 2015 15:11:53 +0000
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