Lets talk fat loss, again... When the enzyme lipase signals to fat cells to release triglycerides (comprised of glycerol and three fatty acids), these molecules then enter the bloodstream to be used as energy... Once they are used for energy, the fat cell then shrinks in size. This is what makes us look leaner and drop weight... Sounds very complicated right? Want to know how to begin this process and melt off that stubborn fat? Ill give you a hint... Its not in a pill, a shake wont do you any good, nor will an exercise program or piece of equipment! The single only thing that can make this happen, an energy deficit! Eating less than your body burns! When we do this, glucagon is elevated more so than insulin. This is when lipase can begin to work its magic... Moral of the story… Its all well and good to understand the science behind fat loss, but it is pointless if you cannot put into practice what you know! So instead of focusing on the semantics of nutrition, physiology and so forth, pay more attention to ensuring your behaviours are conducive to eating at a calorie deficit! This is where most of us go wrong, we know what to do, we just cant execute our plan!
Posted on: Tue, 15 Apr 2014 23:46:29 +0000
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