Let’s start at the start. Moving is better than not moving. - TopicsExpress

Let’s start at the start. Moving is better than not moving. Movement is like ice cream. I like mint chocolate chip ice cream. You might like chocolate or perhaps even plain ol’ vanilla. While I might not agree with your selection of flavor, I applaud your decision to eat ice cream. And it’s the same with movement. Often, I see people getting slated on the Internet for doing bodyweight instead of kettlebells, or kettlebells instead of powerlifting, or this powerlifting program instead of that powerlifting program. And I don’t just mean “Hey, you might want to try this” comments. I mean “What are you doing that for? It’s as good as pointless unless you do it this way.” But some ice cream is better than no ice cream, right? Some movement is better than no movement. And good movement is better than just some movement. Let’s not get petty about the flavors. read more... The 4 Undebatable Fundamentals of Training breakingmuscle/strength-conditioning/the-4-undebatable-fundamentals-of-training

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