Levitation Challenge - Start A New Habit by Deone Benninghoven The best leaps of faith involve planning, oh yeah: grin. 2-9 months before your success (transition) date, 1) Begin listing what you like to do & how you can reward yourself for progress. 2) Try physical activities & hobbies that you enjoy and select 1-2 that you will do 2-3 times per week for success moments. 3) Begin to comprehend your target behaviors. 4) Transition unhelpful behaviors to healthier choices. 5) Practice understanding your responses: emotions, physical, and mental. 6) Drink more water. 7) Slow eating and practice doing enjoyable activities as a celebration. 8) Review how you measure your progress and preferred outcomes. Find ways to positively reinforce your efforts rather than sabotaging them. 9) Tell a few of your friends & family members that you intend to transition. 10) Research, join, and actively participate in relevant support networks. 11) Develop a vision board, journal, etc., that can help you visualize, express gratitude for, articulate, etc., your preferred lifestyle and behaviors. 2 weeks-2 months before your date, 1) Tell more people about your success date & actively participate in a support network giving and receiving support. 2) Do something that you enjoy every day. 3) Change your normal routine (eat breakfast, get up earlier, etc.). 4) Do at least 10 success moments each day. 5) Journal all related behavior: input and energy output, etc. 6) Sort your clothing: remove unused items and upgrade your options as rewards. 7) Actively plan your schedule at least one month in advance. 1 week before your date, 1) Scan home and remove or replace items that discourage you. 2) Plan your activities for the next week and purchase all items needed. The night before, 1) Be sure that your environment is prepared to support your success. 2) Let your support network know what you need and be honest with them. As always, message me if youd like my professional support.
Posted on: Mon, 18 Nov 2013 21:09:30 +0000
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