Life has ups and downs [WORKOUT FINISHER] Summer is approaching - TopicsExpress

Life has ups and downs [WORKOUT FINISHER] Summer is approaching and the Alpha Crew are keen to shed some body fat...but we prefer to do cardio in these ridiculous means. 2x Turkish Get-ups 20x Kettlebell Swings 2x Kettlebell Goblet Swings 2x Turkish Get-ups 18x Kettlebell Swings 4x Kettlebell Goblet Swings etc Repeat until you run out of Kettlebell Swings and your legs feel like they are pumping battery acid. Grab your favourite Kettle bell and give it a go!

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