Life is NOT about making gigantic changes. Its about making consistent small changes that lead to massive expansion and growth. Example: working with a fitness client today and she was struggling to do a box jump. She said she was afraid she may not make it on top of the box. Shes not the first person to have that fear. Ive had it and at times still do. What did we do? We focused on making small improvements. Load hips, moving her off her toes Use more arm swing with bigger follow through The result: multiple successful box jumps with increased confidence each time. The point: she stopped worrying about hitting the jump, made small adjustments and got the result she was looking for... nailing the box jump. BOOM!!! Where are you focused on the end result where it might serve you better to focus on the small tasks that lead up to it? This can be in your Relationships Fitness Business Faith What are those tasks you might focus on? If youre unsure or youd like guidance, lets have a conversation! The results youre looking for are closer than you realize. It may just be a matter of shifting your focus. Id love to help you get what YOU want. Again, if creating next-level results is what youre looking for, lets see how we can get you there together! Embrace Greatness! Jody M Clegg Iron Fourged Results
Posted on: Mon, 19 Jan 2015 23:27:08 +0000
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