Life is about balance. If one typically practices Power Yoga, it is wise for them to balance their practice with something more Restorative. I tend to lean toward the slower, gentler styles of yoga. However, every once in a while I like to kick it up a notch. The following practice is a 10 minute Engergizing Practice from Gaiam. Whenever you see the word energizing, get ready to move! Mariel Hemmingways practice was more on the gentle/beginner side, but there were a lot more Downward-facing Dogs, and fast-paced-movements than I usually post. This one may not be for some of you, so know your limits, and never move beyond them! If you are capable of a quick pick me up, have a folded blanket to sit on. gaiamtv/tv/yoga-now-video#play/4332
Posted on: Thu, 15 Jan 2015 10:55:00 +0000
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