Life is all about #goals & making #progress towards those goals - TopicsExpress

Life is all about #goals & making #progress towards those goals everyday! Today I was able to do my first set of push ups off of a bench & I was able to get back to my #greenstrength #crawling which is a huge part of my #mobility & #BJJConditioning. Big goals can be daunting, so I recommend breaking down the big goals into smaller goals that help you feel the progress day by day, week by week, month by month. Getting back to being able to crawl was a goal I was hoping to reach within two months of surgery & I beat that by a few days! So excited to be in this new phase of recovery! #LovatoComeBack #ThisIsMyYear #LovatoJr #Focus #Motivated

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