Lifes up & downs -- gotta roll with the punches. Has been very difficult mentally to find my usual motivation for my own workouts the last 2 weeks, even though Im teaching 4 bootcamp classes a week (but those arent MY workouts, they are for the CLASS). Managed to get my lazy a** to the gym for only the SECOND time this week (woo hoo). Leg Day. Trying to put my trials and tribulations behind me and use the beautiful routine of my workouts to carry me forward. 10 minutes into my workout this morning, my familiar conquer the world feeling was there asking me Where were you ... we were here waiting for you all along?. Never underestimate the power of a routine and a good workout. #MyPersonalTherapy
Posted on: Fri, 23 May 2014 03:36:47 +0000
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