Lift heavy weight. Remember, lifting heavy weight promotes - TopicsExpress

Lift heavy weight. Remember, lifting heavy weight promotes strength, not size. In fact, when lifting very heavy weight (85% of 1RM or higher) the body relies more on motor units and the overall nervous system than your muscles. Furthermore, according to Zatsiorsky and Kreamer in Science and Practice of Strength Training, women should train with heavy weights as it promotes positive adaptations in the bones and connective tissues

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