Lifters, try this workout with absolutely no breaks except for - TopicsExpress

Lifters, try this workout with absolutely no breaks except for transitioning between machines in the gym: ...300reps... -seated overhead press for 30 reps -seated calf raises for 30 reps -shoulder shrugs for 30 reps -45 degree leg press for 30 reps -barbell bench press for 30 reps -alt. lunges with weight plate in each hand for 30 reps -bicep curls with z bar for 30 reps -hack squats for 30 reps -overhead triceps cable pulls with rope attachment for 30 reps -deadlift for 30 reps *set the weight to all of the exercises at approximately 30-45% of your 1RM (1 rep max) and feel the burn!!!

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