Lifting 802 Reps ✔ Round 2 T25 Week 4 Alpha Total Body Circuit - TopicsExpress

Lifting 802 Reps ✔ Round 2 T25 Week 4 Alpha Total Body Circuit ✔ Completed at 2pm Video of Meeee gettin it in on the Glute Machine. I that machine. 70 lbs on each leg. 38 reps on each leg. May not seem like a lot but shi it is. Whew! ANNDDDDD. Hip Adductors and Abductors I got in 100 reps on each leg with 150 lbs. Yeppppp Thats right I said 150 lbs inner thighs and outer thighs. Whoop whoop! Im about to have some FINE hips in just a minute. Lol Bye bye Fat Hips find Another home because your getting evicted from this one. AINT nobody got time for Fat!

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