Light-hearted and accessible mindfulness/meditation classes in Liverpool every Tuesday with teacher Dave Spencer. The aim of these classes is to provide down-to-earth guidance on mindfulness and meditation, in a non-traditional setting and with a focus on everyday life. You are not your thoughts. But you knew that right? Of course you did, but either way, it can be easy to forget. The trance of thinking... Lost in our mind, our daydreams of the future and memories of the past. Freedom from this trance is possible, but it can take practice. We can learn to relate to ourselves, our mind, our thoughts and our emotions in a new and different way. Step back from your mind and notice whats happening. How do you feel? What thoughts and emotions are there? Then accept it, accept yourself exactly as you are, dont push anything away. As we do this, we build the foundations for a new way of understanding ourselves, investigating into the thoughts and emotions themselves, and finding a personal identity that is deeper, more beautiful and more complete than any thoughts or ideas in our head. :) https://facebook/events/1450447398504824/
Posted on: Sun, 26 Jan 2014 23:02:43 +0000
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