Light weight buddy. Make a double chin and keep it throughout the - TopicsExpress

Light weight buddy. Make a double chin and keep it throughout the movement when doing deadlifts. This keeps the spine neutral, (cervical spine), more natural core belt recruitment and less use of lower back for stabilizing the spine and helps to enforce the hip hinge pattern. Its important to perform movements with proper biomechanics to get the correct recruitment of muscle fibers. Improper muscle recruitment equals dysfunction.

Something Big and Green is coming to Pensacola! *Vendors

When delivering the 2014 commencement speech at Tufts University,