#LightEmUp ________________________What better way to start the - TopicsExpress

#LightEmUp ________________________What better way to start the weekend off than with volunteering for a cause!? It was a blast to for the year program the 5K challenge course Powered by CrossFit Lawless. It ran adjacent to the regular 5K course. We had kids, women, men, all ages! Even a guy pushing a stroller with 2 kids in it! WHILE HOLDING A 25lb plate! The course had stations late out with various movements of gymnastics and weightlifting. THE SECOND HALF of the course the athletes had to carry a plate along the course. Huge thanks to the volunteers we had. Absolutely COULD NOT have done it without you guys !

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