Like if you enjoy finding ways to amp up your practice and/or - TopicsExpress

Like if you enjoy finding ways to amp up your practice and/or workout. Try adding in some donkey kicks anywhere into your vinyasa or workout series. They will help strengthen your arms, core, and glutes. Donkey kicks will also help intensify your practice by increasing your energy level and blood flow. There are also a great what Way to begin practicing your handstand without the wall. Now go at it and have fun! Oh yeah, BTW, dont forget to share this with your friends! Thanks in advance!

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